Neurodivergent Support (ADHD & Autism)
Support tailored to how your brain truly works.
Support That’s Built Around How You Work – Not How You’re Told to Be
If you’re neurodivergent, chances are you’ve spent a lot of time trying to fit into systems that weren’t designed for you. Whether it’s ADHD, Autism, or a mix of both, daily life can feel like a constant juggling act – between masking, overwhelm, emotional burnout, executive dysfunction, and never quite being “enough” in the eyes of the world.
This space is different.
Here, we build support with you, not for you. I offer a mix of practical structure, emotional support, and nervous system regulation that’s designed to work with your unique brain. We might explore energy management, emotional tools like EFT or IFS, lifestyle scaffolding, sensory regulation strategies, or even CBD-informed support – all depending on what you need most.
Whether you’re formally diagnosed or just exploring your identity, this space is about helping you feel more calm, clear, and in control – without pressure, shame, or unrealistic expectations.
Because you don’t need to be “fixed.” You just need support that gets it.
Key Focus Areas
- Personalized strategies for focus, time management, and routine
- Sensory-safe support tools for emotional and nervous system regulation
- Acceptance-based coaching to nurture identity and self-trust
- Realistic lifestyle shifts for reduced stress and increased clarity
Gentle Structure for a Busy Mind
Is this suitable for both diagnosed and self-diagnosed individuals?
Absolutely. Whether you’ve been formally diagnosed or are just starting to explore your neurodivergent identity, this support is grounded in validation, not labels.
What if I struggle to stick to routines?
That’s okay. We’ll work together to create flexible systems that support you, not shame you. Small, compassionate steps can lead to real change.
Do you use clinical or holistic approaches?
A blend of both – always tailored to what feels right for you. I combine holistic tools like EFT tapping, nervous system regulation, sensory-friendly practices, and CBD support where appropriate, alongside deeper emotional work like Internal Family Systems (IFS). The goal isn’t to fix you – it’s to support you in feeling safer, calmer, and more understood in your own mind and body.
Can this help with emotional burnout or masking fatigue?
Yes. Many neurodivergent people carry long-term stress from masking, people-pleasing, or trying to “fit in.” This work helps you unpack that gently and start showing up more as yourself, without the burnout.
My Practice
Make an Appointment
Let’s take the first step together – no pressure, just support.
Open Hours
Monday – Friday: 10am – 6pm
Saturday: 3pm – 6pm